Weigh In record (no journal entry) for 17 July 2020
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168.7 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1717 kcal
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Fat: 74.90g | Prot: 60.41g | Carb: 190.27g.
Breakfast: Gut Ponholz Paprika-Salami, Stockmeyer Teewurst Fein, Mischbrot. Lunch: Äpfel, Gut & Günstig Broccoli Gratin. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Gut & Günstig Gartensalat. more...
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losing 1.3 lb a week
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