Weigh In record (no journal entry) for 17 July 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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571 kcal
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Fat: 23.49g | Prot: 35.20g | Carb: 54.68g.
Breakfast: Grünländer Mild & Nussig, Tomaten, Stauffenberg Rosinenstuten, Butter (Gesalzen), Gut & Günstig Körniger Frischkäse. Lunch: DM Bio Mango Lassi. more...
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losing 3.1 lb a week
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