Weigh In record (no journal entry) for 17 July 2020
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141.1 lb
Lost so far: 162.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1672 kcal
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Fat: 66.65g | Prot: 69.61g | Carb: 205.90g.
Breakfast: Апельсин, Бабаевский Конфета Белочка, Фундук Фундук, Добрый Совет Орех Грецкий Очищенный, Курага, Абрикосы, Овсяная Каша на Молоке. Lunch: Ого Отруби Ржаные, Сарафаново Кефир 2,5%, Вареное Яйцо, Салат Овощной (без Заправки). Dinner: Язык Говяжий Отварной, Капуста Тушеная. Snacks/Other: Добрый Сок Яблоко без Сахара. more...
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1814 kcal
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Activities & Exercise:
Sleeping - 6 hours and 39 minutes, Resting - 12 hours and 41 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 4 hours. more...
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losing 2.0 lb a week
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