Weigh In record (no journal entry) for 16 July 2020
|
143.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2020:
|
2313 kcal
|
Fat: 96.18g | Prot: 91.58g | Carb: 268.11g.
Breakfast: Starbucks Doubleshot Energy Vanilla, Bariatric Advantage Multi Vitamin. Lunch: Hannaford 6" Turkey and Cheese Sub, Grape Juice, Water, Yellow Mustard . Dinner: Red River Farms 2% Reduced Fat Milk, Sugar Free Carbonated Water, Bariatric Advantage Multi Vitamin, GFS Nacho Cheese Sauce, Great Value Broccoli & Cauliflower, Great Value Canned Chili Beans, Sour Cream, Baked Potato Stuffed with Cheese (Peel Eaten), Costco Hot Dog, Yellow Mustard . Snacks/Other: Cupcake with Icing, Green Mountain Coffee Breakfast Blend K-Cup, Water, Planters Honey Roasted Peanuts (1.75 oz), Water (Bottled). more...
|
|
3062 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 53 minutes, Cleaning - 1 minute, Grocery Shopping - 11 minutes, Nordic Walking - 56 minutes, Washing Dishes - 10 minutes, Resting - 21 minutes, Cooking - 43 minutes, Standing - 22 minutes, Watching TV/Computer - 1 hour and 37 minutes, Bathing - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 24 minutes, Working - 8 hours and 24 minutes, Desk Work - 40 minutes, Apple Health - 0 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|