Weigh In record (no journal entry) for 16 July 2020
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198.0 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1420 kcal
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Fat: 79.56g | Prot: 116.98g | Carb: 58.20g.
Breakfast: Porridge. Lunch: Wikinger Knacker, Weißkohleintopf. Dinner: Halbes Hähnchen. Snacks/Other: Heidelbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Sauerkrautsaft . more...
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losing 1.5 lb a week
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boehmekarin's weight history
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