Weigh In record (no journal entry) for 16 July 2020
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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585 kcal
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Fat: 23.16g | Prot: 88.65g | Carb: 0.00g.
Breakfast: Tavuk Göğsü. more...
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losing 1.0 lb a week
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ozlemaries's weight history
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