Weigh In record (no journal entry) for 16 July 2020
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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419 kcal
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Fat: 21.97g | Prot: 25.34g | Carb: 25.80g.
Breakfast: Кофе, Простоквашино Молоко Отборное 3,5%, Mission Deli Лепешка Шпинат и Базилик, Кезский Сырзавод Сыр Сулугуни, Яйцо. more...
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losing 2.1 lb a week
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