Weigh In record (no journal entry) for 16 July 2020
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148.6 lb
Lost so far: 9.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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567 kcal
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Fat: 10.10g | Prot: 23.90g | Carb: 90.73g.
Breakfast: Молоко, Сахар, Сахар, Кофе (из Растворимого Порошка). Lunch: Морковь, Капуста Белокочанная, Плов. more...
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gaining 1.5 lb a week
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