Weigh In record (no journal entry) for 16 July 2020
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107.4 lb
Lost so far: 7.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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786 kcal
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Fat: 23.04g | Prot: 47.50g | Carb: 98.64g.
Breakfast: Орбита Колбасный Сыр, Atech Nutrition Omega 3, Красные Помидоры, Яйцо. Lunch: Малина, Клубника, Молочный Городок Молоко 2,5%, Наш Лидер Мюсли Экзотические Фрукты. Dinner: Молочный Городок Творог Обезжиренный, Мёд. more...
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gaining 3.9 lb a week
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