Weigh In record (no journal entry) for 15 July 2020
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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750 kcal
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Fat: 26.67g | Prot: 55.24g | Carb: 81.63g.
Lunch: Peixe Empanado Frito, Acelga, Repolho-Roxo, Beterrabas, Spoleto Cenoura, Repolho, Rúcula. Dinner: Ovo de Codorna, Acelga Cozida, Filé de Frango Grelhado, Brócolis, Rúcula, Abóbora Moranga. Snacks/Other: Maçãs Gala, Maçãs Gala. more...
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2372 kcal
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Activities & Exercise:
Hiking - 1 hour, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Camilla Macêdo's weight history
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