Weigh In record (no journal entry) for 15 July 2020
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1736 kcal
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Fat: 73.90g | Prot: 108.66g | Carb: 161.84g.
Breakfast: DM Bio Agavendicksaft, Edeka Walnüsse, Aldi Bio Chia Samen, ESN Vegan pro Complex Vanilla Ice Cream, Aldi Haferflocken. Lunch: Knorr Kräuter Dressing, MinusL Körniger Frischkäse, Edeka Salat-Gemüsemischung mit Pute & French Dressing. Dinner: Gefrorene Erdbeeren, Leinöl, MinusL SKYR nach Isländischer Art, Spaghetti Bolognese. Snacks/Other: Ja! Würfelzucker, Birnen. more...
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gaining 1.2 lb a week
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