Coopsen's Journal, 01 July 2013

191.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 77.59g | Prot: 76.28g | Carb: 353.58g.   Breakfast: Wassermelone, Kaffee mit Milch und Zucker, Doppelkeks. Lunch: Duovla (Schoko/Vanillepudding). Dinner: Döner Kebab. Snacks/Other: Sticksi Süß-Würzig, Classic. more...

3035 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...