Weigh In record (no journal entry) for 14 July 2020
|
121.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
1079 kcal
|
Fat: 38.33g | Prot: 113.63g | Carb: 67.20g.
Breakfast: Uovo, Caffè (Espresso), Delizie del Sole Albume d'uovo Pastorizzato, Noci. Lunch: Delizie del Sole Funghi Champignon, Delizie del Sole Riso Parboiled, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Anderson Quantum 9.0, Banana, Amo Essere Biologico Gallette di Riso, Anderson Sport Butter. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cielom1's weight history
|