ask_ejik's Journal, 14 July 2020

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Weigh In record (no journal entry) for 14 July 2020

150.4 lb Lost so far: 7.9 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2020:

448 kcal

Fat: 14.09g | Prot: 31.13g | Carb: 51.43g. Breakfast: Холодный Кофе с Молоком и Сахаром. Lunch: Акашево Тефтельки , Морковь, Капустный Салат. Dinner: Село Зеленое Молоко 3%, Якобс Кофе Растворимый. more...

1661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.0 lb a week

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ask_ejik's Journal, 14 July 2020

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