Weigh In record (no journal entry) for 14 July 2020
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2034 kcal
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Fat: 103.05g | Prot: 87.66g | Carb: 200.56g.
Breakfast: Haşlanmış Yumurta, Ekmecik Kepekli Galeta, Yeşil Zeytin, Beyaz Peynir, Biber, Kırmızı Domates. Lunch: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Sütaş Kaymaksız Yoğurt, Tadım Tadımca Antep Fıstıklı. Dinner: Nimet Tam Buğday Ekmeği , Kuzu Pirzola (Yağsız Yenilerek), Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık, Badem, Leblebi, Şeftali, Üzüm, Yer Fıstığı, Fındık, Badem, Badem, Yeşil Erik, Üzüm, Migros Çiğ Badem, Tadım Gün Kurusu Kayısı , Su, Sütaş Ayran, Badem, Şekersiz Çay. more...
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2939 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 2 hours and 10 minutes, Working - 1 hour and 30 minutes, Fitness Training (Workout) - 15 minutes, Grocery Shopping - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sitting - 2 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 6.2 lb a week
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