Weigh In record (no journal entry) for 13 July 2020
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157.9 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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301 kcal
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Fat: 11.94g | Prot: 23.57g | Carb: 29.10g.
Lunch: Куриные Голени с Кожей, Перекресток Оладьи из Кабачков Жареные. more...
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gaining 0.2 lb a week
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