Weigh In record (no journal entry) for 30 June 2013
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246.7 lb
Lost so far: 18.5 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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29 kcal
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Fat: 0.89g | Prot: 2.32g | Carb: 2.70g.
Breakfast: Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. more...
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losing 0.6 lb a week
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