Weigh In record (no journal entry) for 13 July 2020
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203.5 lb
Lost so far: 21.4 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1489 kcal
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Fat: 61.72g | Prot: 66.91g | Carb: 167.34g.
Breakfast: Flanboisier. Lunch: Pêches, Casino Frites au Four , d'Aucy Poêlée Jardinière au Jus de Carottes, Maître Coq Cordon Bleu de Poulet. Dinner: Oeuf (Entier), Tomates, Pêches, Pastèque, Salade 4 Saveurs, Carré Frais 0% Ail et Fines Herbes, American Sandwich 7 Céréales, Fleury Michon Surimi, Casino Macaroni, Vinaigre légère, Soignon Chèvre Allégé, Graines de Chia Séchées, Courgette, Carottes. Snacks/Other: Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2431 kcal
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Activities & Exercise:
Ring fit - 17 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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