Weigh In record (no journal entry) for 12 July 2020
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1156 kcal
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Fat: 44.71g | Prot: 64.54g | Carb: 123.28g.
Breakfast: Eroski Aguacate, Hacendado Queso Blanco Pasteurizado sin Lactosa, Almond Breeze Leche de Almendras Zero, La Cestera Hogaza de Cereales. Lunch: Milbona Yogur Griego Natural Light, Casa Ametller Crema de Verduras, Salmón. Dinner: Alesto Nueces de California, Danone YoPRO Natural. Snacks/Other: Filipinos Filipinos Blancos, Chucherías, Pascual Leche Desnatada Calcio, Plátano Maduro. more...
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losing 1.5 lb a week
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