Weigh In record (no journal entry) for 13 July 2020
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249.6 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2144 kcal
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Fat: 192.52g | Prot: 66.59g | Carb: 35.40g.
Dinner: Extra Natives Olivenöl, Aubergine, Miyata Shirataki Spaghetti Style, Dulano Kantenschinken Light, Milbona Schlagsahne, Edeka Pfifferlinge. Snacks/Other: ESN Designer Whey Protein - Donut, Söbbeke Rahmjoghurt, Lachs Fischöl, Alesto Macadamia, Sanct Bernhard Schwarzkümmelöl. more...
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losing 2.3 lb a week
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