Weigh In record (no journal entry) for 13 July 2020
|
267.4 lb
Lost so far: 8.2 lb.
Still to go: 113.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
746 kcal
|
Fat: 28.99g | Prot: 52.24g | Carb: 78.47g.
Breakfast: Çay (Demlenmiş). Dinner: Mevsim Salata, Superfresh Ton Balığı , CP Piliç Tenders. Snacks/Other: Dut, Kayısı, Sütlü Kahve, Çay (Demlenmiş). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ümit Kenan's weight history
|