Coopsen's Journal, 29 June 2013

187.6 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5064 kcal

Fat: 200.68g | Prot: 221.51g | Carb: 349.20g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Türkisches Fladenbrot. Lunch: Bratwurst. Dinner: Nudelsalat mit Fleisch, Rindersteak. Snacks/Other: Coca-Cola, Bier (500 ml). more...

4539 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...