Weigh In record (no journal entry) for 12 July 2020
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139.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1704 kcal
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Fat: 73.93g | Prot: 76.63g | Carb: 179.87g.
Breakfast: Pancake Syrup , Sugardale Thin Sliced Bacon, Eggo Homestyle Waffles (2), Red River Farms 2% Reduced Fat Milk, Bariatric Advantage Multi Vitamin. Lunch: Marketside Chicken Caesar Wrap, Tone's Ground Black Pepper, McCormick Garlic Salt. Dinner: Dinner Rolls , Del Real Foods Seasoned Shredded Beef, Great Value Vegetable Medley, Coleslaw , Heinz Tomato Ketchup, Potato French Fries, Kroger Garlic Salt, Black Pepper. Snacks/Other: Mountain Dew KickStart Midnight Grape, Grapefruit (Pink and Red) , Water (Bottled). more...
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2437 kcal
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Activities & Exercise:
Working - 51 minutes, Sleeping - 10 hours and 42 minutes, Standing - 7 minutes, Yard Work (gardening) - 5 minutes, Grocery Shopping - 40 minutes, Watching TV/Computer - 3 hours and 45 minutes, Sitting - 8 minutes, Cooking - 47 minutes, Cleaning - 25 minutes, Desk Work - 57 minutes, Washing Dishes - 6 minutes, Housework - 4 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 3 minutes, Apple Health - 1 minute, Resting - 28 minutes, Bathing - 3 hours and 34 minutes. more...
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losing 11.6 lb a week
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Mickey Evans's weight history
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