Weigh In record (no journal entry) for 12 July 2020
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162.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1863 kcal
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Fat: 57.23g | Prot: 160.70g | Carb: 163.43g.
Lunch: Grana Padano Grana Padano, De Cecco Spaghetti N°12 [Integrale], CREA Uovo di Gallina, Intero, Coccodì Albume d'uovo Pastorizzato, Alce Nero Olio Extra Vergine di Oliva Biologico, Salsa di Pomodoro Ciliegino, Carote, Crude, Cipolle Dorate. Dinner: Fidel Piselli Surgelati, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Esselunga Hamburger, Razza Piemontese. Snacks/Other: Esselunga Top Cioccolato Extra Fine 90%, CREA Melone d'estate, Fage Yogurt Greco Total 0%, Prozis Peanut Butter Classic Smooth. more...
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losing 2.1 lb a week
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