Weigh In record (no journal entry) for 28 June 2013
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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3353 kcal
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Fat: 88.72g | Prot: 106.91g | Carb: 500.68g.
Breakfast: Gouda oder Edamer, Brötchen, Schokoladenkuchen (mit Schokoladenglasur), Kaffee mit Milch und Zucker. Dinner: Pizza Margherita, Bier (500 ml). more...
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4010 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 5 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours. more...
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steady weight
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