Weigh In record (no journal entry) for 12 July 2020
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153.9 lb
Lost so far: 28.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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533 kcal
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Fat: 41.05g | Prot: 16.97g | Carb: 23.27g.
Breakfast: Огурец (без Кожуры), Блинчики, Кофе Эспрессо, Сильпо Лосось Слабосоленый, Сало. more...
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losing 17.0 lb a week
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irina_7ko's weight history
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