Weigh In record (no journal entry) for 11 July 2020
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173.5 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1841 kcal
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Fat: 135.49g | Prot: 122.10g | Carb: 32.07g.
Breakfast: Creamy Cabbage Bake, Chicken Light Meat (Roasted, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Minced Garlic, Dew Fresh Fresh Cream. Lunch: Cheddar Cheese, Eskort Red Viennas. Dinner: Avocado, Parmesan Cheese (Grated), Cooked Mature Onions (from Fresh), Woolworths Peeled & Diced Tomatoes, Tomato Paste, Minced Beef (Cooked). Snacks/Other: The Laughing Cow Cream Cheese Wedge, Butter (Salted), USN Protein Shake, Parmalat Plain Medium Fat Yoghurt, Health Connection Wholefoods Xylitol, We Love Low Carb Hot Cross Bun. more...
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gaining 2.3 lb a week
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