Weigh In record (no journal entry) for 11 July 2020
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1980 kcal
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Fat: 80.83g | Prot: 114.29g | Carb: 201.18g.
Breakfast: Eiklar, Ditsch 8 Laugen Minimix, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milfina Butter , Golden Toast Dinkel Harmonie Sandwich, Rührei, Gut & Günstig Bauchspeck. Lunch: Lieken Urkorn Fit & Vital Vitaminbrot, Birnen, Ja! Schmand, Borschtsch, Edeka Putenschnitzel . Dinner: Kinder Cards, Gemischter Salat mit Dressing. Snacks/Other: Langnese Calippo Cola, Banane, ESN Vegan pro Complex Vanilla Ice Cream. more...
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losing 2.7 lb a week
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