Weigh In record (no journal entry) for 10 July 2020
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2020:
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2637 kcal
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Fat: 121.18g | Prot: 99.17g | Carb: 285.37g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Nimet Kepekli Galeta, Nimet Kepekli Galeta, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin. Lunch: Su, Tadım Tadımca Yer Fıstıklı, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Dost Tam Yağlı Yoğurt. Dinner: Torku Ayran, Nimet Kepekli Ekmek, Domatesli Bulgur Pilavı, Kuzu Eti, Tadım Gün Kurusu Kayısı . Snacks/Other: Vanilyalı Dondurma, Migros Sarı Leblebi (Tuzsuz), Yer Fıstığı, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi, Migros Çiğ Fındık, Nimet Kepekli Galeta, Nimet Kepekli Galeta, Yeşil Elma, Nescafe Sade, Sütaş Ayran, Sütaş Ayran. more...
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3453 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Motorbike Riding - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 1 hour, Stretching (yoga) - 30 minutes, Working - 3 hours, Sitting - 3 hours, Showering - 1 hour. more...
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losing 3.9 lb a week
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