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Heute morgen auf der Wage 400g weniger, ist schon gut aber ich dachte es wäre endlich mal 104 kg 😐
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231.5 lb
Lost so far: 19.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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739 kcal
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Fat: 17.82g | Prot: 75.93g | Carb: 70.43g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Zucker vorgesüßt. Lunch: Cocktailtomaten, Erdbeermarmelade, Aldi Nord Skyr, Aldi Nord Skyr, Yokebe Yokebe Forte. Dinner: REWE Joghurt Dressing, Salatgurke. Snacks/Other: Cocktailtomaten. more...
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losing 6.2 lb a week
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