Weigh In record (no journal entry) for 09 July 2020
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148.4 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1173 kcal
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Fat: 94.25g | Prot: 59.98g | Carb: 23.23g.
Lunch: Вологодское Масло Сливочное, Малина, Кокос, Клубника, SPAR Сыр Маасдам 45%, Гиагинский Молзавод Масло Топленое, Яичница, Гиагинский Молзавод Масло Топленое, Лук, Fish House Морской Коктейль Замороженный. more...
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losing 0.3 lb a week
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