Weigh In record (no journal entry) for 09 July 2020
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217.6 lb
Lost so far: 44.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1846 kcal
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Fat: 49.07g | Prot: 95.25g | Carb: 241.50g.
Breakfast: Zespri Kiwi Sungold , Bio Day Cranberries, Soignon Yaourt Lait de Chèvre 0%, Happy Bio Muesli Fruits Rouges et Chia, Grand Frais Papaye Séchée, Alesto Amandes de Californie, Bedros et Savino Mûres Blanches , Paquito Morceaux d'ananas Séchés, Gerblé Son d'avoine, Café. Lunch: Leclerc Poulet Crudités Côté Snack, Andros Poire Williams Morceaux Croquants. Dinner: Fraises, Gastromer Sauce Béarnaise, d'aucy Pois Chiches Cuisson Vapeur, Filet de Plie, Golden Sun Riz Long Grain Incollable . more...
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losing 1.5 lb a week
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 Comments
09 Jul 20 by member: domi91000
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Bonjour Framboise c'est vraiment super ça descend doucement mais sûrement prends soin de toi surtout bonne journée 🤗😉
09 Jul 20 by member: pepslavie
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