Weigh In record (no journal entry) for 09 July 2020
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104.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1731 kcal
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Fat: 84.29g | Prot: 105.50g | Carb: 135.24g.
Breakfast: Нескафе Кофе 3В1, Кофе, Хлеб Черный, Папа Может Колбаса Варёная Филейная, Яичница. Lunch: Каркаде, Хлеб Черный, Желудки Куриные, Картофельное Пюре, Салат Оливье. Dinner: Арбуз, Жареная или Запеченная Курица. Snacks/Other: Аква Минерале Актив с Лимоном, Нескафе Кофе 3В1, Б.Ю. Александров Сырок Творожный. more...
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1155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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