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OFF 1900 KCAL
C 150
P190
F 60
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163.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1952 kcal
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Fat: 60.08g | Prot: 190.28g | Carb: 150.22g.
Breakfast: Nutrifree Farina di Riso, Bulk Powders Zero Calorie Syrup - Chocolate Caramel, Lidl Albume d'uovo Pastorizzato. Lunch: Granoro Fagioli Cannellini (Lessati al Naturale), Petto di Pollo, Carne, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Sale, Olio Extra Vergine di Oliva. Dinner: Sale, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Salmone Fresco, Zucchine Bollite, Carote Bollite. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Latteria Latte senza Lattosio Scremato. more...
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losing 1.5 lb a week
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 Comments
10 Jul 20 by member: davi24:3
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Davi hai sbagliato post 🤣🤣🤣
10 Jul 20 by member: Cesa 4
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