Weigh In record (no journal entry) for 09 July 2020
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1281 kcal
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Fat: 50.21g | Prot: 127.88g | Carb: 111.13g.
Breakfast: Johannisbeeren, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur, Ener Bio Amaranth Gepufft, Milbona Skyr Himbeere. Lunch: Rote Paprika, Eisbergsalat, Mr. Lowcarb Honig Senf Dressing, Leichter Genuss Hirtenkäse, King's Crown Kidney-Bohnen. Dinner: Dr.Oetker High Protein Pudding, Möhren. Snacks/Other: Myprotein Protein Cookie Skinny. more...
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1664 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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