Weigh In record (no journal entry) for 08 July 2020
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1128 kcal
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Fat: 55.83g | Prot: 70.05g | Carb: 70.21g.
Breakfast: Sococo Leite de Coco Tradicional, Queijo Coalho, Pif Paf Presunto, Ovo, Cuscuz (Cozido), Café com Leite Integral. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Beringela Recheada com Carne Moída Assada Metade Beringela. Dinner: Seara Linguiça Toscana. Snacks/Other: Granola, Mamão Formosa, Linea Gelatina sem Açúcar Sabor Abacaxi. more...
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losing 1.5 lb a week
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