Weigh In record (no journal entry) for 08 July 2020
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1603 kcal
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Fat: 79.30g | Prot: 84.28g | Carb: 137.61g.
Lunch: Grill Party Barbecue Honig Sauce, Balsamico, Kirschtomaten, Zwiebeln, Essig und Öl Dressing (Hausrezept), Famila Mahlzeit-Salat mit Mais, Sprossen, Deluxe Barbarie Entenbrustfilet, Kartoffelgratin. Dinner: Edeka Kalbslyoner, Butter, Lieken Urkorn Bäuerliches Kernig & Saftig, Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Thunfisch in Wasser (Konserviert). Snacks/Other: Storck Knoppers Nussriegel, Wassermelone, Wrigley's Extra Professional Peppermint. more...
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1893 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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