Weigh In record (no journal entry) for 08 July 2020
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164.7 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1031 kcal
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Fat: 14.94g | Prot: 43.77g | Carb: 188.84g.
Breakfast: Milbona Milch 1,5%, Kaffee mit Milch, Lidl Goody Cao Kakao, Haferflocken. Lunch: Honigmelonen. Dinner: Gemischter Salat. Snacks/Other: Haferflocken, Äpfel, Gut & Günstig Feine Süße Flüssig, Milbona Joghurt 0,1%, Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch, Milbona H-Milch 1,5% Fett. more...
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losing 3.1 lb a week
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