Coopsen's Journal, 26 June 2013

189.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 38.04g | Prot: 40.52g | Carb: 319.44g.   Breakfast: Schokolade-Vanille-Hörnchen, Doppelkeks, Kaffee mit Milch und Zucker. Lunch: Wassermelone. Dinner: Kartoffelpüree, Junger Spinat. Snacks/Other: Saure Johannisbeeren. more...

2971 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...