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Wünsche einen schönen Dienstag.
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289.2 lb
Lost so far: 45.9 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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655 kcal
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Fat: 14.76g | Prot: 70.88g | Carb: 55.38g.
Breakfast: Bulk Powders Pure Whey Isolate 90, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Rührei, Bebivita Gemüse und Hühnchen mit Reis. Dinner: REWE Rindertatar, DM Bio Rote Linsennudeln. more...
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losing 26.2 lb a week
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hrldfischer's weight history
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