Weigh In record (no journal entry) for 07 July 2020
|
124.1 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1233 kcal
|
Fat: 50.63g | Prot: 52.33g | Carb: 141.94g.
Breakfast: Honig, Zucker, Lidl Weizenmischbrot, Meine Käserei Räucherkäse Natur, Syrniki, Elinas Joghurt nach Griechischer Art. Lunch: Hofmaier Wiener Würstchen, Kuhbonbon Selection, Lidl Weizenmischbrot, Zum Dorfkrug Balsamico Salatsauce, Kirschtomaten, Alnatura Sonnenblumenkerne, Eismann Pasta Symphonie mit Lachs, Kühne Fasskraut Fix & Fertig, Gurke (Geschält). Snacks/Other: Grandessa Himbeermarmelade, Wassermelone. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deep-rooted's weight history
|