Weigh In record (no journal entry) for 07 July 2020
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165.1 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1553 kcal
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Fat: 70.94g | Prot: 47.27g | Carb: 180.24g.
Breakfast: Kaffee mit Milch, Marmelade, Goldessa Balance Frischkäse, Schwarzbrot. Lunch: Choco Bistro Vitalgebäck. Dinner: Gemischter Salat. Snacks/Other: Kaffee mit Milch, Gekochtes Ei, Schwarzbrot, Milbona Gouda Light, Cocktailtomaten. more...
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gaining 0.8 lb a week
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