Weigh In record (no journal entry) for 07 July 2020
|
229.3 lb
Lost so far: 57.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
394 kcal
|
Fat: 14.02g | Prot: 44.76g | Carb: 21.05g.
Lunch: Борщ Холодный. Dinner: Салат Овощной, Куриные Бедрышки. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
encumber's weight history
|