Weigh In record (no journal entry) for 07 July 2020
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148.4 lb
Lost so far: 13.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1105 kcal
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Fat: 47.71g | Prot: 50.66g | Carb: 118.46g.
Breakfast: Простоквашино Сливки 10%, Растворимый Кофе (из Порошка). Lunch: Колбаса Докторская, Сыр Гауда. Dinner: Гороховый Суп. Snacks/Other: Roshen Конфеты Желейные. more...
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losing 7.7 lb a week
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Людмила ,'s weight history
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