Mickey Evans's Journal, 25 June 2013

yes?
132.6 lb Lost so far: 0.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
2540 kcal Activities & Exercise: Stretching (yoga) - 12 minutes, Shopping - 24 minutes, Desk Work - 3 hours and 57 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 1 hour and 9 minutes, Sleeping - 7 hours and 15 minutes, Housework - 6 hours and 39 minutes, Standing - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 2 minutes, Driving - 1 hour and 54 minutes. more...
losing 4.2 lb a week

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