Weigh In record (no journal entry) for 06 July 2020
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189.6 lb
Lost so far: 90.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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957 kcal
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Fat: 47.66g | Prot: 36.31g | Carb: 98.72g.
Breakfast: Эссен Продакшн Даёжь, Молоко 3,2%, Растворимый Кофе (из Порошка), Молоко 3,2%, Растворимый Кофе (из Порошка). Lunch: Масло Подсолнечное, Картошка Печеная, Тилапия. more...
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losing 3.9 lb a week
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