Weigh In record (no journal entry) for 06 July 2020
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1175 kcal
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Fat: 44.02g | Prot: 61.45g | Carb: 120.87g.
Breakfast: Uovo, Arrosto di Tacchino, Tre Mulini Pan Bauletto Integrale, Hummus, Caffè (dalla Moca), Rucola , Salame, Prosciutto Crudo. Lunch: Bontà dell'Orto Zuppa di Farro e Legumi. Dinner: Hummus, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Esselunga Mozzarella, Mulino Bianco Piadelle Integrali. Snacks/Other: Vanini Cioccolato Fondente 86%, Esselunga Mandorle Sgusciate, Anguria. more...
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losing 2.6 lb a week
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leibys's weight history
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