Weigh In record (no journal entry) for 06 July 2020
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1096 kcal
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Fat: 63.35g | Prot: 46.39g | Carb: 79.68g.
Lunch: Butter, Erbsen, Essig, Rapsöl, Bautz'ner Senf Mittelscharf, Edeka Feldsalat, Zwiebeln, Vegetarische Spinat-Quiche. Dinner: Gutes aus der Bäckerei Bauernbrot, Gut & Günstig Eismeer Garnelen, Rapsöl, Bautz'ner Senf Mittelscharf, Zwiebeln, Edeka Feldsalat, Aldi Milch 1,5%, Kölln Haferflocken, Landliebe Cremiger Joghurt Mild. Snacks/Other: Lambertz Limonaie, Alnatura Knuspergebäck. more...
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gaining 3.1 lb a week
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