Weigh In record (no journal entry) for 06 July 2020
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160.7 lb
Lost so far: 2.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1059 kcal
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Fat: 25.74g | Prot: 75.04g | Carb: 134.70g.
Breakfast: Кофе, Кофе, Сырники. Lunch: Тушеные Овощи. Dinner: Огурец (с Кожурой), Помидоры, Куриное Филе Жареное без Масла. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Bounty Bounty, Виноград. more...
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losing 10.8 lb a week
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