Weigh In record (no journal entry) for 05 July 2020
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164.9 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1405 kcal
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Fat: 42.06g | Prot: 103.32g | Carb: 156.04g.
Breakfast: Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Äpfel, Haferflocken, Kaffee mit Milch. Lunch: Nudelsalat, Aldi Rindersteak . Dinner: Milbona Milchreis Kirsche, Johannisbeeren. more...
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losing 3.1 lb a week
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